The Monthly Membership That Feels Like Having a Coach, a Plan, and a Hype Squad—All in Your Pocket

A monthly app-based fitness membership designed to help you finally create a lifestyle you can stick with—no more extremes, no more starting over.

Get real results in just 60 minutes a week using the exact principles I've used with my in-person clients for 10+ years.

Workouts. Nutrition. Mindset. Lifestyle.

$97/mo

What is the kjfit membership??

This is your one-stop shop for everything you need to get fit—without giving your life over to the gym.

Workouts you can do at home or the gym, built on High-Intensity, Full-Body principles

Nutrition guidance that’s realistic and freeing—not restrictive or overwhelming

Mindset & lifestyle coaching to help you stay consistent even when life is busy

Community support from people who get it

You’ll learn what actually works and why—so you're not just following a plan, you're owning it.

Who is this for?

This membership is for people who are ready to stop spinning their wheels.

You're tired of winging it at the gym and not seeing results
You want to look and feel your best—but in a way that actually fits your life
You've tried every diet under the sun and still feel stuck

You spend more time sitting than moving and know it needs to change
You crave more energy, confidence, and control over your health
You want more than just workouts—you want support, education, and a plan

It’s Personal Training and Life Coaching—Without the High Price Tag

This membership mirrors the same pillars I use with my in-person clients, just made more accessible.

NUTRITION

We cut through the diet BS and build a practical way of eating that supports your goals and your life.

WORKOUTS

New monthly programs (3 workouts/week) you can do at your gym or home—minimal equipment required.

EDUCATION

No fluff. Just real, evidence-based lessons on training, nutrition, habits, and recovery. You'll understand

COMMUNITY

You’ll be part of a private group where everyone’s working toward the same goal: becoming the strongest, healthiest, most confident version of themselves to lean on and make friends with.

ACCOUNTABILITY

Accountability through habit tracking, check-in forms, live group coaching calls and me making sure you do what you say you're gonna do.

Meet Your Coach

Hey, I’m Kristin. Mom of three, dog lover, and trainer since 2014.

I'm a lifelong realist when it comes to fitness. I don’t do toxic fitspo or fake perfection. I believe in strength, simplicity, and building a body you can actually live in.

I live just outside Grand Rapids, MI and have spent the last decade helping people get strong from the inside out. Early on, I realized people needed more than just workouts—they needed support, strategy, and someone in their corner.

That’s why I created this membership: to bring the same results-driven, no-fluff training I give my in-person clients to you, wherever you are.

My mission? To help you feel confident in your body, clear in your mind, and strong enough to chase whatever lights you up.

Why you need this

You don’t need another 30-day challenge or bootcamp. You need a plan that actually sticks.

This isn’t about overhauling your life overnight. It’s about building real, sustainable habits—with support, accountability, and coaching every step of the way.

I created this membership because the fitness industry is full of fluff, fads, and filters. I’m here to give you the truth—and walk beside you while you live it.

You get:

A coach in your pocket
A clear plan
Real support from real people
No pressure to be perfect—just consistent

The magic is in the basics—and I’ll help you master them.

What others are saying

"I Finally Got Results"

“I was lifting, running, doing spin class, and many other workouts but I didn’t start to see any progress until I met you”

- Sarah

"I leveled up"

I have come so so far leveling up my fitness by working with her for less than 6 months. The accountability is something I need. Her knowledge and ability to create well-rounded accessible programs for her clients (from all walks of life) is incredible.

- Lisa

"Compassionate Coach"

Kristin is really gifted at what she does. My life is better for having worked with her”

- Hilary

FaQ's

How do I access the membership?

You'll have all the tools you need all in one place- hosted in the My Coach App, including the community chat.

Is there a guarantee or refunds?

I understand that there are a lot of fitness apps on the market that over promise to what they deliver, for that reason I offer a *14 day money back guarantee from the date of purchase. If you don't think the KJFIt Membership is perfect for you. I'm simply one kind email away should you wish to cancel.

After that, while I can promise to show up for you, I can't guarantee you'll do the work. Because of that, there is no specific results guarantee. However, if you think there's anything missing, message me and I'll build it for you. Once you pay for the month, there are no refunds.

What is the commitment?

This is a monthly membership you can cancel anytime, although you probably won't want to leave!

Why Full Body Workouts?

I absolutely believe that full-body workouts are the most efficient and effective way to attain a lean and strong body. Full-body workouts might require a paradigm shift if you’re used to do doing body-part splits, or even an upper/lower split like a lot of people do. Like many people who first learned training from bodybuilding magazines back in the day, I started with body-part splits, then moved to an upper/lower split after a few years, then switched to full-body workouts about 10 years ago and never looked back.

For one, it allows you to train each muscle more frequently, but because the volume is relatively low in each given workout, you shouldn’t experience as much soreness after each workout. And, for people who don’t have a ton of time to devote to doing additional cardio, or for people who just don’t like cardio (*raises hand*), full-body workouts are more metabolic so you get more bang for your buck.

Who typically joins?

People from all walks of life who want to become the strongest, healthiest versions of themselves, including:

Anyone who wants to get stronger.
Current in-person gym clients who want to make the most of their training with nutritional education, mindset mastery and building a healthy lifestyle they love.
Anyone who wants to lose fat.
Anyone who hasn't exercised in a while and wants to get back into a fitness routine.
Anyone who want to take their existing training routine to the next level.
Anyone who wants to find out who they are again before life got in the way.
Anyone who wants to truly enjoy and live out a healthy and active lifestyle that feels damn good.
Anyone who values the power of community, wants more fit friends and to stay connected for accountability and camaraderie.
Anyone who values connection beyond the gym and nutrition- the group talks about all things life!

This list is by no means exhaustive. If you’re a person who wants help with nutrition, training, and mindset — I’m here to help.

What Kinds of Workouts Are Included?

Full Body Strength Training Workouts that take approximately 30 minutes. There will be 3 each week, updated each month. The workouts each week are the same, so that you can focus on progression and improvement during the month. " You can choose to do 2 or 3 depending on your schedule and lifestyle. Workouts are gym based, with video and written instructions on each movement, as well as substitutions if you are training at home with minimal equipment.

What if I already train with you in person- would I still benefit from joining?

YES! I've not had any trainees who haven't needed or wanted more support, guidance, accountability and help navigating challenges outside of the gym. Fitness doesn't exist in a vacuum- or inside the walls of a gym. The workouts we are already doing together in-person, but all the other stuff you need to succeed is here too.

Do I need a gym membership or certain equipment?

If you have access to a full gym with free weights and a variety of machines- this is the ideal situation for advanced or serious trainees. However a well equipped home gym is perfectly adequate. If you are a beginner- a few sets of dumbbells is great to start with! Once you start seeing success, you'll probably want to purchase more equipment for your home or branch out to a gym.

Is this really worth $97/mo?

YES! This is not just another app- this is real coaching! You could sign up for another $12/mo app, but this is actual coaching with a real live person who cares (me) on the other side. The app is simply a portal for us to connect. You don't get that with a $12/mo app.

What happens after I sign up?

Watch Your Email/Text for an app login and complete the items on day 1 of your calendar (Welcome Video, Training Questionairre, Waiver, etc).

Can I ask questions in the membership?

Yes! The community chat is for YOU to plug in daily with other members inside of the membership.I will not be giving personalized coaching, as this is a group membership. If you do need some 1:1 help, you can always book at Power Hour call for $99, or upgrade to the 12 week 1:1 Be Strong Transformation Program for high - level 1:1 Coaching when you are ready (if there are openings, I only take 4-5 at a time).

Let's do this

I’m confident this program gives you everything you need to finally make fitness stick.

You’ll get the same high-quality training, education, and accountability my in-person clients receive—just at a fraction of the cost.

Whether this is your first go at working out or you’ve been at it for years and need a reset—this is the plan that will help you finally create a body (and life) you love.

Join now for $97/month — that’s just $3.18 a day.

Big change doesn’t need to be complicated. You just need to get started.

TRY IT RISK-FREE

I understand that there are a lot of fitness apps on the market that over promise to what they deliver, for that reason I offer a

*14 day money back guarantee from the date of purchase.

If you don't think the KJFIt Membership is perfect for you. I'm simply one kind email away should you wish to cancel.